What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate…
Many of us are facing challenges that can be stressful and overwhelming. Learning to cope with stress in a healthy way will help you, the people you care about, and those…
There are still many harmful attitudes and misunderstandings around mental illness, which may make people ignore their mental health, fuel stigma, and make it harder to reach out for help.…